Our yoga school is a traditional yoga school that incorporates asana, pranayama, meditation, Bhakti yoga and study of the yoga scriptures, creating a completely integrated and holistic spiritual path that works on the body, mind, and heart.

Latest Blog Posts

Why Meditate?

All of the world’s great spiritual traditions teach that freedom, peace, and happiness are not found in the external world but within....

Mar 104 min read

The practice of mantra japa (mantra repetition) is of central importance in the yoga tradition. In fact, you could say that mantra japa...

Dec 17, 20242 min read

Upcoming Events

Meditation, The Heart of Yoga
August 19-26, 2025
Karuna Retreat Center
Monchique, Portugal

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Private classes are one of the best ways to learn yoga. Yoga is not a one-size-fits-all discipline and yoga is a vast science...

About Yoga

The essence of the teachings of Yoga are that the individual soul is no different from the universal soul or God.

Testimonials

Paramesh’s teachings radiate from his very presence, reaching you on a profound level.