Slow Down, Be Kind, and Fall in Love: A Spiritual Practice

Slow Down, Be Kind, and Fall in Love: A Spiritual Practice

Paramesh Gonzalez
Published on: 25/05/2025

Discover three timeless teachings from Tibetan master Chogyam Trungpa Rinpoche: slow down, reduce aggression, and fall in love. A heartfelt reflection on spiritual practice, presence, and compassionate living in a fast-paced world.

Yoga
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Why Meditate?

Why Meditate?

Paramesh Gonzalez
Published on: 10/03/2025

Explore how meditation can transform your mind, body, and spirit. Learn the meaning of pratyāhāra, the benefits of focused awareness, and why turning inward leads to real happiness, clarity, and health.

Yoga
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