Meditation Changes Your Brain

Meditation Changes Your Brain

Paramesh Gonzalez
Published on: 20/06/2025

Meditation isn't just calming—it changes your brain. Learn how consistent meditation shrinks your stress center, strengthens focus and emotional regulation, and rewires harmful thought patterns through neuroplasticity. Backed by science and shared with heart, this post explores the powerful, physical changes meditation creates—from shrinking the amygdala and lowering cortisol to thickening the prefrontal cortex and boosting vagus nerve activity. Discover how a regular meditation practice can support long-term calm, clarity, and resilience—starting today.

Yoga
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Slow Down, Be Kind, and Fall in Love: A Spiritual Practice

Slow Down, Be Kind, and Fall in Love: A Spiritual Practice

Paramesh Gonzalez
Published on: 25/05/2025

Discover three timeless teachings from Tibetan master Chogyam Trungpa Rinpoche: slow down, reduce aggression, and fall in love. A heartfelt reflection on spiritual practice, presence, and compassionate living in a fast-paced world.

Yoga
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Why Meditate?

Why Meditate?

Paramesh Gonzalez
Published on: 10/03/2025

Explore how meditation can transform your mind, body, and spirit. Learn the meaning of pratyāhāra, the benefits of focused awareness, and why turning inward leads to real happiness, clarity, and health.

Yoga
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Mantra Yoga

Mantra Yoga

Paramesh Gonzalez
Published on: 17/12/2024

Mantra japa, the heart of yogic meditation, calms the mind and awakens divine awareness. Learn how repetition of sacred sound leads to stillness, focus, and the bliss of sat-chit-ananda.

Yoga
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