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Upcoming Retreats

About Yoga

Whats Included:

  • Guided Meditation

  • Sitting & Walking Meditation

  • Daily Yoga & Pranayama Class

  • Daily spiritual talk, or Yoga/Vedanta philosophy class

  • Kirtan

  • Question & Answer Sessions

  • Delicious & nourishing vegetarian meals (Gluten Free, Dairy Free, & Vegan options available for all meals)

  • The cost includes accommodation, three meals per day, and the retreat.

Daily Schedule:

6:30-8:00am Asana, Pranayama, Meditation

8:00-8:30am Breakfast

8:30-9:00am Break

9:00-10:30am Scripture Class

10:30-11:00am Break

11:00-11:40am Meditation

11:40am-12pm Silent Break

12:00-12:40pm Meditation

12:40-1:00pm Break

1:00-1:30pm Lunch

1:30-3:00pm Break

3:00-3:40pm Meditation

3:40-4:00pm Tea/Coffee

4:00-4:40pm Meditation

4:40-5:00pm Silent Break

5:-5:40pm Meditation

6:00-7:00pm Kirtan and Prayers

7:00-7:30pm Dinner

7:30-8:00pm Break

8:00-9:00pm Satsang & Meditation
 

 

What students are saying about Paramesh 

Paramesh’s teachings radiate from his very presence, reaching you on a profound level. Attending his philosophy classes has been an absolute gift! He beautifully draws you into the wisdom of Yoga, transforming each class into a joyous and enriching experience.  His way of being inspires me deeply, and I’m endlessly grateful to have him as a guide on this incredible journey. I can’t wait for the next meditation  and chanting session—just magical.
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​Ludovica, Italy 

 

The yoga teacher training I did with La Casa Shambala was particularly special because of Paramesh. He is one of the  most kind hearted, open-Minded and curious people that I’ve met, and he has the gift of seeing the best in everyone. It was such a beautiful and inspring thing  to witness during the training,  and you could see that touched people’s heart.  I’m very grateful of the journey  that I shared with Paramesh, which has become the beginning of a spiritual transformation that I had not     forseen. 
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​Colbie, China
I was lucky enough to have Paramesh as my teacher on a 200 hour yoga teacher training course. I have had quite a few yoga teachers over the years and I must admit that my experience is that good yoga teachers are difficult to come by.  Paramesh is one of the best, if not the best teacher I ever had.  He transmits his theoretical and lived experience with the spiritual in a way that is genuine, humble and funny.  His teaching is both true to the original sutras as  well as leaving room for the individual living in the modern world.  I feel privileged that I had Paramesh as my teacher and recommend him with no hesitation. 
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​Anders, 42, Psychologist, PhD, Denmark

 

I was fortunate enough to have Paramesh as my meditation and yoga philosophy teacher during my 200-hour yoga teacher training. Paramesh has a beautiful and fierce dedication to Bhakti yoga and his meditation practice, and this dedication extends to his students. Always guiding with an open heart, Paramesh meets his students exactly where they are in their own practice, and brings lightness and wisdom to every lesson. His mentorship has been an invaluable foundation to my own meditation and yoga practice. I will always begrateful to have had him as a teacher.

​Schuyler Poh
San Francisco, USA
Paramesh was my yoga teacher during my Yoga Teacher Training in Portugal, and I couldn’t have wished for a better guide on this transformative journey. Through his teachings, I gained a much deeper connection to spirituality and an understanding of yoga as a holistic way of life. His unwavering devotion to spirituality and his personal story left a profound impression on me. Paramesh didn’t just teach us the physical practice of Hatha Yoga but also opened my eyes to the rich philosophy behind it. For the first time, I truly understood yoga as a lifestyle—something that extends far beyond the mat.

Paramesh always had an open ear for his students, offering not just knowledge but also heartfelt support and inspiration. His captivating stories and wisdom created a safe, nurturing environment for all of us. One of the most memorable experiences was practicing Kirtan under his guidance. His magical voice and the way he played his instrument transported me into a deep meditative state that I will never forget. I am deeply grateful for everything I learned from him, both on and off the mat. Paramesh is a truly inspiring teacher, and I couldn’t have asked for a better mentor.
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Luisa, Germany​
Paramesh was one of the teachers in my 200hour Ytt and im beyond grateful for that. He is definitely on top of the List of my favorite Yoga teachers! By his presence you can really tell he has been practicing a lot. I loved learning from him about Yoga philosophy, he was very serious about the Knowledge but super open minded and down for questions as well as curious for different persepectives and we could also joke and laugh together. He has a very grounded, present, loving energy.  His guided meditations are amazing and the chanting we all did together literally send me into bliss. Honestly i would recommend practicing with him to anyone  Thank you Paramesh✨🙏🏼

Lilly
Berlin, Germany
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