Meditation, The Heart of Yoga

In this week-long meditation intensive you will dive deep into the depths of your being through meditation practices, yoga & pranayama, philosophy classes, and kirtan. This retreat integrates yogic practices that awaken strength and potential on all levels; body, mind, Soul.

Something powerful happens when we disconnect from the external distractions of life and dive deep into the silence and stillness within. Our heart opens, we become fully present to the magic of life, and we experience ourselves on a deeper and more connected level of being.

Karuna Retreat Center is located high up in the mystical Monchique mountains of southern Portugal. Come meditate surrounded by the power and grace of Mother Nature.

Whether you are a beginner or experienced meditator, I welcome you to join me on this transformational retreat.

Retreat Features:

• Guided Meditation

• Sitting & Walking Meditation

• Daily Yoga & Pranayama Class

• Daily spiritual talk, or Yoga/Vedanta philosophy class

• Kirtan

• Question & Answer Sessions

• Delicious & nourishing vegetarian meals (Gluten Free, Dairy Free, & Vegan options available for all meals)

The cost includes accommodation, three meals per day, and the retreat.