Why Meditate?
Published on: 10/03/2025
Explore how meditation can transform your mind, body, and spirit. Learn the meaning of pratyāhāra, the benefits of focused awareness, and why turning inward leads to real happiness, clarity, and health.
Yoga
Mantra Yoga
Published on: 17/12/2024
Mantra japa, the heart of yogic meditation, calms the mind and awakens divine awareness. Learn how repetition of sacred sound leads to stillness, focus, and the bliss of sat-chit-ananda.
Yoga